Yoga for Health and Healing: From the Teachings of Yogi Bhajan

Rating:
Summary: Should be in everyone's library of self-healing books
Review: "Yoga For Health and Healing" compiled by Alice Clagett and Elandra Kirsten Meredith is a very comprehensive book on Kundalini Yoga with simple to understand positions through simple line drawnings. A well put together manual on an ancient healing art from the teachings of Yogi Bhajan, Ph.D. It should be in everyone's library of self-healing books. But more so, it should be practiced.

Rating:
Summary: Should be in everyone's library of self-healing books
Review: "Yoga For Health and Healing" compiled by Alice Clagett and Elandra Kirsten Meredith is a very comprehensive book on Kundalini Yoga with simple to understand positions through simple line drawnings. A well put together manual on an ancient healing art from the teachings of Yogi Bhajan, Ph.D. It should be in everyone's library of self-healing books. But more so, it should be practiced.

Rating:
Summary: Excellent for improving health or overcoming illnesses
Review: I've used this book for years to end headaches, improve knees, better digestion, diminish coughing, etc. Plain language with illustrations that can be effectively used by novices and experienced people.