Power Over Panic: Freedom From Panic/Anxiety Related Disorders

Rating:
Summary: At last!
Review: After suffering for over 20 years from panic disorder I came upon this blessed book through the HUB site for anxiety disorders.
In this book you will only find expert condensed information, nothing superfluous.It is the 'bible' of anxiety and panic sufferers as it offers specific information on how to deal with anxiety and panic and show you the path to recovery via mindfullness, meditation and Cognitive behaviour therapy.
It teaches you how to loose your fear of fear, how to give an end to the "what if's",how to observe your worst nightmares in a detached yet self loving manner.
It talks about the importance of self esteem in anxiety disorders, about self acceptance, about reconsiliation with fear.
It illustrates the points made with examples from real people in real life and most importantly of all it is written by someone who has 'been there' herself!
For me this book has done more than years and years of psychotherapy...In only 6 months I feel I am in control of my self again when last summer I was falling apart from repeated panic attacks, anxiety and depression.

Rating:
Summary: Understanding,experience and authority
Review: I have read many books concerning anxiety and panic but this one is truly a fresh and remarkable approach to healing. It has been enormously helpful and has taught me many new things, particularly the approach to meditation and a new way of looking at this frightening disorder. I strongly recommend anyone who suffers with anxiety/panic/depression to order this book immidiately. I can now say that I see the light at the end of the tunnel and I have Bronwyn Fox's brilliant book to thank for it!

Rating:
Summary: A new, life changing perspective on our condition
Review: One out of every ten people in the modern world, regardless of age, gender, nationality, education, or socioeconomic background, suffers from some type of anxiety or panic disorder. I'm one of them. And I know what a struggle living with this condition is. But no more. With a straight-to-the-point language, tons of knowledge that comes from personal experience, thorough explanations of symptoms and causes, and above all, the compassion that can only come form an "ex-sufferer", Bronwyn Fox displays with words the road to not just recovery, but "total" recovery. And the most wonderful effect that this book has on you is that, after reading it, it leaves you with the feeling that, although you thought for a good period of your life that you would never recover, recovery is actually rather simple, and that your illness is not such a big deal after all. It really isn't, you just have the wrong points of view and the wrong approaches to certain thoughts, that's all. This book will teach you how to change those views, and after that happens, you'll be free once again. For the price, it beats the heck out of paying $150 for an hour with a therapist who cannot relate to what you're going through, and above all, doesn't really care what you're going through.

Rating:
Summary: At last!
Review: This is a very brief book(let) on panic disorder. It presents some basic facts and recommends the practice of meditation, which is good advice. The content is good but sparse. The book is skimpy on details and way overpriced.

Rating:
Summary: Overpriced and low on content
Review: This is a very brief book(let) on panic disorder. It presents some basic facts and recommends the practice of meditation, which is good advice. The content is good but sparse. The book is skimpy on details and way overpriced.