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Rating: 
Summary: Good exercises
Review: This book has good exercises in it. Although I wish they were a little bit better organised, maybe according to muscle groups. I do like how it includes balance as part of the workout.The thing about this book that I did NOT like is the "New Age" section in the back. Instead of a genuine look at nutrition, there is a description of a lifestyle called "Ayurveda"--which promotes vegetarianism, and is more astrological than scientific. It seems inappropriate to include it in this type of book. I would have prefered something mainstream.
Rating:
Summary: Good exercises
Review: This book has good exercises in it. Although I wish they were a little bit better organised, maybe according to muscle groups. I do like how it includes balance as part of the workout. The thing about this book that I did NOT like is the "New Age" section in the back. Instead of a genuine look at nutrition, there is a description of a lifestyle called "Ayurveda"--which promotes vegetarianism, and is more astrological than scientific. It seems inappropriate to include it in this type of book. I would have prefered something mainstream.
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