Eating Awareness Training

Rating:
Summary: natural weight loss
Review: I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride". Its true diets dont work, eating awareness does.

Rating:
Summary: The best book ever on achieving permanent weight loss
Review: I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride". Its true diets dont work, eating awareness does.

Rating:
Summary: The best book ever on achieving permanent weight loss
Review: I read this book about 6 years ago and really didn't believe that listening to my body would help me lose weight. I was wrong, it really does. I followed it for six weeks and it changed my life. I lost weight and have never gained it back and I eat whatever I want.

Rating:
Summary: ...
Review: This is a great book. I first read it several years ago and thought the same thing then. Pulled it out this morning and got even more out of it. It's premise is about eating when you are hungry - novel idea huh? LOL! There are many books on the subject, Molly's is among the best. sheryl

Rating:
Summary: ...
Review: This is a great book. I first read it several years ago and thought the same thing then. Pulled it out this morning and got even more out of it. It's premise is about eating when you are hungry - novel idea huh? LOL! There are many books on the subject, Molly's is among the best. sheryl