The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

Rating:
Summary: A refreshing guideline for total fitness !
Review: This book is as close as you get to feeling that someone is working with you to obtain the most successful program for lasting fitness. After I took the test, to help identify my fitness obstacles, I saw my family practitioner to confirm the medical obstacles. Within three weeks, I noticed my energy was soaring and I had started to drop a few pounds but more importantly I felt better in all ways. But this book taught me to patient and compassionate with the journey. When I slip, I find it easier to get back in balance. The case studies and resources in the book round out the support or information you need when you take on overall fitness. It's the best thing I have ever done for myself!