Eating Wisely for Hormonal Balance: The Woman's Guide to Good Health, High Energy & Ideal Weight

Rating:
Summary: very easy to read and understand
Review: I found this book very easy to understand, as in everything makes sense, from the role of hormones on deseases, to the way food can correct and prevent illnesses.I already knew that hormones regulate everything in our bodies, so I bought this book to find out how to control them more naturally than with the pill.
After just a couple of days of eating properly and as advised by Sonia, i felt better, less hungry, without the usual binges (which is extremely unusual for me).
The reason why i put 4 stars and not 5 is for the recipes which I found very boring .But I cook my own food according to the advice in the book, and I can vouch for the results, at least in my mood and my appetite.
I actually use this book in conjunction with "the new glucose revolution".

Rating:
Summary: i LOVED it- super helpful
Review: I truly enjoyed reading this book and applying it to my daily life. Although I am still pretty young and nowhere near experiencing menopause, I do have a hormonal imbalance and using this book has taught me how to eat healthy and naturally. It may sound like common sense, but the author is so gentle in her teachings that I have felt I have nursed not only my physical body, but my mind and soul. A+++++++!!!!