The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease

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Summary: This Book Turned My Life Around In Two Weeks!
Review: There is nothing worse than being a fat, out-of-condition cardiologist! You know your patients are wondering how you can be giving advice when you look like you're going to have a heart attack yourself any minute.Until I found this book I had all but given up.My father and his two brothers suffered heart attacks by age 55. My mother's family had diabetes. I felt as if I was headed straight for a heart attack.My blood fat levels, blood pressure, blood sugar levels and weight were getting worse no matter I tried. I had seen this time and time again in my patients but, to tell the truth, low-fat diets just didn't work for me. I couldn't stay on them and they seemed to make my blood fat levels worse.In the two weeks after finding this book my life has turned around. My cravings are gone - gone - gone. My blood pressure, triglycerides, and blood sugar levels are normal! I'm losing weight even though I have a Reward Meal of my dreams every night.I knew this program made sense when I read it. It was built on good science and it was the first program I felt I could believe in. But living it is even better than I could have hoped for.I started giving copies of this book to my patients. The immediate results appear to be just a great for them. I just want everyone to know that this program not only makes good sense and is easy to follow but that it works, too!

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Summary: An Answer to Prayer
Review: This book was an answer to prayer for me. I think it is just excellent and very understandable for the average person. However, I suggest you read it and reread it several times before trying the program. There are many ideas in the book that are hard to remember the first time through. If you don't fully understand it, you might make some mistakes and then tend to think it doesn't work. For instance, I missed the part about not using tuna in broth and it really set off cravings. I was tempted to blame the diet. When I discontinued the tuna, it was the difference of day and night. It is a book where you find some new tidbit every time you reread it. It is working well for me and I have lost 12 pounds in two weeks. I am looking to find or form a support group here in town for more ideas and recipies.