Fat-Burning Foods and Other Weight-Loss Secrets

Rating:
Summary: Nothing new here.....
Review: This book in all fairness is accurate, but nothing in it was really "new". It has advice like "don't go to the grocery stores before meals (when you are hungry) and eat as little FAT in your diet as possible. There aren't any gimmicks in it, it just suggests to eat a low fat diet and exercise, but we don't need a book for that. I thought this book was going to talk more about Foods that actually help accelarate fat burning in our body, if you are looking for that try Foods That Cause You to Lose Weight : The Negative Calorie Effect by Neal D. Barnard, Neal, MD, It's also sold here on amazon. I would pass on this book, because although it is true, it's not something you need to buy because it's all info we've all heard before.

Rating:
Summary: Nothing new here.....
Review: This book in all fairness is accurate, but nothing in it was really "new". It has advice like "don't go to the grocery stores before meals (when you are hungry) and eat as little FAT in your diet as possible. There aren't any gimmicks in it, it just suggests to eat a low fat diet and exercise, but we don't need a book for that. I thought this book was going to talk more about Foods that actually help accelarate fat burning in our body, if you are looking for that try Foods That Cause You to Lose Weight : The Negative Calorie Effect by Neal D. Barnard, Neal, MD, It's also sold here on amazon. I would pass on this book, because although it is true, it's not something you need to buy because it's all info we've all heard before.

Rating:
Summary: This book helped me lose yhe wait off in no time!!
Review: When i first bought this book, i thought it wasn't going to work!But in only 2 weeks, i had already losed 3 inches on my waist!And had also lost 15 puonds.I would reccomend this book to anyone who needs to lose weight quickly!!