Your Water Workout : No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

Rating:
Summary: FANTASTIC!
Review: As a (almost) 16 year old swimmer who has been swimming before I could walk, I am always looking for ways to improve my swimmimg (which is the core of my fitness program). This is an excellent book and I recommend it to anyone who LOVES the water!