20-Minute Yoga Workouts

Rating:
Summary: This is a great workout for a working Mom
Review: I love to do yoga but can never find the time. I needed a routine that was comprehensive, but efficient. This is it. It's a routine divided into 2 minutes of breathing, 2 minutes of warm-up, 8 minutes yoga and 8 minutes of meditation. The pictures and text are instructive. I've incorporated the warm-up into all my practices. The actual yoga routine is thorough but gets to the point. The book includes alternative routines to help you avoid boredom. It includes tips for yoga at work, women's issues, etc. I really like this book.

Rating:
Summary: A book to buy for EVERYONE you know...
Review: I was skeptical, but this book is great. Easy to read and understand, and well thought out. I am recommending my friends and family get this book because everyone has 20 minutes to spare. I think this book will help to change my life for the better.

Rating:
Summary: A book to buy for EVERYONE you know...
Review: I was skeptical, but this book is great. Easy to read and understand, and well thought out. I am recommending my friends and family get this book because everyone has 20 minutes to spare. I think this book will help to change my life for the better.

Rating:
Summary: Great for beginners!
Review: This book was my introduction to yoga, and it gave me a very solid foundation to grow from. The poses are all explained in detail, and the book features different workouts for different needs, for example, back pain or PMS. I have now given the book to my mother, who has benefitted from it greatly. I would certainly recommend this book to anyone who wants to start doing yoga.