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Rating: 
Summary: For a healthy lifestyle
Review: Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O'Neill, RN, MN, COHN-S
Rating:
Summary: The ultimate life style change book.
Review: Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.
Rating:
Summary: The ultimate life style change book.
Review: Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.
Rating:
Summary: One Woman's Opinion
Review: This is the first diet book I ever read, and I started with the best. It is not just about diet. It is about life-style. This small book is so crammed with useful information that you learn without even realizing it. Problem solving, self-talk, visualizing are just a few of the items in this terrific book.I loved it and plan to tell my friends and clients about it. Everyone who reads it will learn something useful. This book will improve your life NOW. I recommend it highly.
Rating:
Summary: Nurture yourself and enjoy the journey along the "weigh"
Review: What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And...the authors are transformed into our personal "coaches" who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.
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