Binge No More: Your Guide to Overcoming Disordered Eating

Rating:
Summary: Lots of info but no practical help
Review: This is the second self help book I have invested in. The book tends to go a bit over the top on statistics but does manage to give advice and information on bulimia, anorexia and BED all at the same time. The author is obviously well read in such matters and the book is full of useful information. Useful if you don't already know why you or a relative have disordered eating. Sadly as with the last book I knew all the information already, the book added nothing and certainly hasn't guided me in overcoming my eating disorder. The author does acknowledge that sometimes a person will need some kind of one to one therapy to overcome the problem. Perhaps those with minor disorders will find a solution here and I'm sure it will help others understand why someone has an eating disorder and how they can help. Unfortunately the book has convinced me that self help books like this are not the answer and that professional help is required. Coping with an eating disorder, let alone trying to overcome it is difficult enough on your own, I don't recommend this book as the answer it professes, a little help maybe but thats about it.