Dr Weisinger Anger Work-out Book

Rating:
Summary: A very practical, helpful and effective workbook.
Review: This workbook is a very effective, practical and useful tool to better understand and manage anger. As with all self-help workbooks, the reader must be serious about learning or fixing their own anger problem. I found it very relieving and a source of peace to finally have a solution to the problem of anger.I coupled it with my Christian beliefs and found it effective. The author understands the problem and deals with it in on-nonsense fashion. But, the reader must WORK at the process. If you're angery and don't know why or if you're angry and want to fix the problem, save the $110.00 per hour you'll pay a shrink and do this book first...they are probably copying his outline anyway!