Dreams and Healing

Rating:
Summary: Lucid, intelligent, helpful!
Review: I just picked this book up again after four years of daily dream journaling and was amazed at the accuracy, depth, clarity and intelligence of this little book.

John Sanford does as good a job as I've seen as introducing what dreams are (including a nice discussion of the unconcious and its relationship to our waking lives), some history of cultural approaches to dreams, what it's possible to gain from working with your dreams, and some concrete techniques for how to do that.

Reading this book could, as it did for me, open up a rich, compelling world of self-understanding, creativity, humor, healing and, well, fun for you. Highly recommended.