Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise

Rating:
Summary: FOR FITNESS PROFESSIONALS
Review: I bought this book because I saw the American Council of Exercise logo on the book and being a beginner I wanted a trusted source. I did not pay enough attention to the title of the book. It really is for professionals. I did not understand the terminology. It is my fault for not paying attention to the title but I am writing this so that people don't make the same mistake that I did. It may be a good book for the fitness professionals. I am not qualified to judge. I am strictly writing this for the beginners out there.