Adrenaline and Stress/the Exciting New Breakthrough That Helps You Overcome Stress Damage: The Exciting New Breakthrough That Helps You Overcome Stress Damage

Rating:
Summary: Practical, informative, wise, enjoyable.
Review: Although Mr. Hart is a Christian, it isn't until the last chapter that he writes about Christianity's effect on reducing stress. This is intentionally and effectively done. Nonetheless, I found this book incredibly informative with lots of practical advice well explained. I immediately realized why it took me the first four days of a vacation to settle down and why I tend to have a stress headache on most saturdays. I have intentionally tried a few of his suggestions and they work. I recommend this book to anyone, especially those who have been accused of being type A. I am not type A and I am a Christian. I found this book very enjoyable.

Rating:
Summary: Practical, informative, wise, enjoyable.
Review: Although Mr. Hart is a Christian, it isn't until the last chapter that he writes about Christianity's effect on reducing stress. This is intentionally and effectively done. Nonetheless, I found this book incredibly informative with lots of practical advice well explained. I immediately realized why it took me the first four days of a vacation to settle down and why I tend to have a stress headache on most saturdays. I have intentionally tried a few of his suggestions and they work. I recommend this book to anyone, especially those who have been accused of being type A. I am not type A and I am a Christian. I found this book very enjoyable.

Rating:
Summary: A Lifesaver
Review: Well informed, somewhat technical read. Teaches what stress really is and the impact on our whole life: physical, emotional, personal, professional. Helps one to learn to calm down and handle difficulties with more finesse by being more aware of our blood pressure, heart rate, anxiety level, etc. The result? When practiced properly: happiness has room to grow as well as peace of mind and deeper confidence/competence in meeting deadlines and many of the endless demands upon us.