Visualization for Change

Rating:
Summary: Good practical advice, many exercises to learn visualization
Review: Fanning has chapters for basic visualization techniques with many exercises. Further chapters contain detailed visualization for specific problms such as weight loss, anxiety. I found the material very practical and straightforward. I am using it to record relaxation audio tapes.

Rating:
Summary: Good practical advice, many exercises to learn visualization
Review: Fanning has chapters for basic visualization techniques with many exercises. Further chapters contain detailed visualization for specific problms such as weight loss, anxiety. I found the material very practical and straightforward. I am using it to record relaxation audio tapes.