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Rating: 
Summary: The Miracle
Review: "The Melatonin Miracle" is such a fantastic book that I read it in one night only. Despite my fatigue I just couldn't stop reading until I reached the last page. The discovery of our aging clock and how melatonine can influence it, is undoubtedly a breakthrough, which will lead to many more. An uncle of mine, who is 65, started to take Melatonin and his skin became smoother and softer that I was flabbergasted, his sleep was more profound and relaxed and he stopped going to the toilet during the night. I can only say that this book was worth its money !
Rating:
Summary: The Miracle
Review: "The Melatonin Miracle" is such a fantastic book that I read it in one night only. Despite my fatigue I just couldn't stop reading until I reached the last page. The discovery of our aging clock and how melatonine can influence it, is undoubtedly a breakthrough, which will lead to many more. An uncle of mine, who is 65, started to take Melatonin and his skin became smoother and softer that I was flabbergasted, his sleep was more profound and relaxed and he stopped going to the toilet during the night. I can only say that this book was worth its money !
Rating:
Summary: Based on research
Review: I read this work, the original medical research on which it was based (much of it available on links through the National Library of Medicine and Medline), and other works on this topic. The authors are clearly informed advocates who believe passionately in their work--work supported by research significant in its depth and scope. Please do not let "tone" issues deter you from reading a substantive and highly accessible medical work.
Rating:
Summary: Based on research
Review: I read this work, the original medical research on which it was based (much of it available on links through the National Library of Medicine and Medline), and other works on this topic. The authors are clearly informed advocates who believe passionately in their work--work supported by research significant in its depth and scope. Please do not let "tone" issues deter you from reading a substantive and highly accessible medical work.
Rating: 
Summary: This is a dangerous book.
Review: Melatonin is not a miracle. It is a hormone whose secretion governs your circadian rythm. In other words, it makes you sleepy at night, when your body naturally generates it. Taking melatonin to improve your skin tone, and use it as an all around fountain of youth miracle drug is nonsense. The more melatonin you take, the more you screw up your internal hormonal secretion of melatonin. Also, the dosage recommended are far higher than what is prudent to take. Whenever someone touts something as a miracle it is always too good to be true. This book is certainly no exception.
Rating:
Summary: This is a dangerous book.
Review: Melatonin is not a miracle. It is a hormone whose secretion governs your circadian rythm. In other words, it makes you sleepy at night, when your body naturally generates it. Taking melatonin to improve your skin tone, and use it as an all around fountain of youth miracle drug is nonsense. The more melatonin you take, the more you screw up your internal hormonal secretion of melatonin. Also, the dosage recommended are far higher than what is prudent to take. Whenever someone touts something as a miracle it is always too good to be true. This book is certainly no exception.
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