Full Heart Satisfied Belly

Rating:
Summary: Full Heart Satisfied Belly
Review: The book is great! It makes the mystery of the body and how it works so clear. It puts all the pieces together so you can clearly see how you get stuck and how to move on in your life. Thank You Thank You Thank You

Rating:
Summary: Full Heart Satisfied Belly
Review: This book was the clearest at explaining the workings of the body as it relates to eating. I really understood, for instance, how a can of pop is contributing to the health or deterioration of my body. There is nothing preachy about their appoach. The authors respect that we have the right to make our own decisions about our health. They simply equip us with the knowledge to make educationed decisions for ourselves. In layman's terms this book teaches a no diet approach to eating healthy for our physical wellbeing and also for maintaining a healthy emotional and spiritual self - all in the context of eating. What I like also, is that the book is set up so that, after reading it once, you can continue using it as a daily guide as you facilitate changes.