The 20-Day Rejuvenation Diet Program

Rating:
Summary: when there is no doctor,this book is.
Review: many people came to my orthomolecular-clinic just to rejuvenate because they feel weak and do have some mild allergy symptoms. this book is going to show you the reader a special diet that specificaly was chosen with a very selective nutritious-hypoallergenic foods that as it sounds,-was made to give you a boost/rejuvenation,while trying not to give you allergic foods that could offend your immune system. the strategy is explained in details,and a very important section on immune system mechanism in the liver is also explained in a very interesting/yet simple to understand,and a nutritional supplements along with it.the book is very unique at this topic and is understandable to anyone. i recommanded as a proffesional and as a book reader. dont mis this book,buy it today.

Rating:
Summary: For health practitioners and those with fatigue
Review: The book sounds great and the ideas are sound. But the menu for the 20 days is presented prior to the informational chapters on how to tailor the program for your particular needs. There is no generic guide for the development of the meals -- you can sort of intuit the overall structure. This is a real problem for anyone who won't be staying at home for the full 20 days. The menus are complex for individuals on the go, and there are no suggestions for how to handle a business night out.

But the overall concept is valid and I am enjoying better health by following the main guidelines.

Rating:
Summary: Good information -- the 20 Days are too complex
Review: The book sounds great and the ideas are sound. But the menu for the 20 days is presented prior to the informational chapters on how to tailor the program for your particular needs. There is no generic guide for the development of the meals -- you can sort of intuit the overall structure. This is a real problem for anyone who won't be staying at home for the full 20 days. The menus are complex for individuals on the go, and there are no suggestions for how to handle a business night out.

But the overall concept is valid and I am enjoying better health by following the main guidelines.

Rating:
Summary: For health practitioners and those with fatigue
Review: The diet is complex, both in planning, bying ingredients, and cooking. It is a part-time job you commit to for three weeks. However, if you suffer from long-term bad health and fatigue and have been shoved throughout the system and back again, it is well worth trying out the diet and the recommended antioxidant supplements. It certainly helped me. The diet is only half the book, and I strongly recommend the research part to any health practitioner or therapist. It will bring convincing enlightment, without preaching any new age stuff, and give you a new view on what health is. The psychological aspect has made its way to the institutions in psychosomatic disorders, but detoxification remains and is as important to stressed out persons. How I wish I met a physicians who had applied to these findings when I was burned out, and gotten me off pain killers and towards recovery years ago...

Rating:
Summary: I loved this book
Review: There are many books on nutrition, but I have found those of Dr.Bland to be some of the best researched and documented. I have followed his advice for the past fifteen years and have never felt better. I think that the 20 Day Rejunvenation Diet Program is a very helpful "how to" in assisting the reader in understanding how to improve their health using the latest in nutritional science.