Depression: The Way Out

Rating:
Summary: A must have for those seeking alternatives/adjuncts to meds.
Review: This book, written by a physician, is an excellent work on depression, it's causes, and varoius treatments. Dr. Nedley gives extensive research-based information on the many causes of depression, and then offers several lifestyle changes that can help improve or even eliminate many forms of depression. He speaks of depression as it is comorbid with other physical diseases, and also as it relates to various lifestyle habits and thinking patterns. This is the book for those who are on medication and wish to make changes in lifestyle that will help them to eventually eliminate the need for meds, or for those who do not wish to, or need to use medications to treat their depression.

Rating:
Summary: Very comprehensive book
Review: Wow, a very comprehensive book, utterly well researched from a physician that is what every physician should be: interested in curing the cause of the problem not just covering up the symptoms. I have learned a lot. Complete with great recipes to help you boost your mood.