Boot Camp : The Sergeants Fitness And Nutrition Program

Rating:
Summary: Great read, mostly good information.
Review: This book is really fun (and funny) to read. It's very basic and straight forward; exercises are clearly described and effective. The appendices and the pre-workout tests are worth the price of the book, by themselves. The chapter on nutrition isn't very thorough, based on research or practical. Organic produce, free-range chickens, steroid free meat are not readily available everywhere, even if they are the "best" choices. The author also assumes that unless you are obese, you can run. Some alternatives are briefly mentioned without guidelines. Even so, this book is well worth reading and much can be put into practice, if used with other programs.