Weights on the Ball Workbook: Step-By-Step Guide With over 350 Photos

Rating:
Summary: Easy to follow
Review: Great book, easy to follow format....well planned exercise program...can be used by many.

Rating:
Summary: Just what I was looking for.
Review: Ulysses Press has done it again - another top-quality exercise book. Lay-flat binding for ease of use, well organized, well presented, informative, with excellent workouts, clear exercise explanations, packed with photos. If you want to do weight workouts on the swiss ball, this is the book for you. I am VERY pleased with this book and will get much use out of it.