Wellness Recovery Action Plan

Rating:
Summary: This is an excellent, easy to read, very helpful book.
Review: The Wellness Recovery Action Plan teaches people with psychiatric symptoms step by step how to make a plan to manage their symptoms, from daily maintenance activities, through early signs of trouble, to signs that things are breaking down, to making a crisis plan for a time when they may need the help of other people to temporarily make decisions in their lives. This process is appropriate for people with any kind of symptoms, or for people dealing with stress or life crises. The format is simple and clear, and there are lots of suggestions to help the reader with their plan. There also short sections in the book about journaling, peer counseling, building a support system, relaxation, diet, exercise and other tools that they can use with the W.R.A.P I have made my own W.R.A.P. and use it in my life to help me manage my symptoms. I also teach it to other people in Recovery Education classes based on the model developed by Mary Ellen, where it is very successful. You can't go wrong with this book!