Fat Wars: 45 Days to Transform Your Body

Rating:
Summary: LOVE THIS BOOK!!
Review: Like too many others out there, we have all read too many books on how to lose weight. This book however, ROCKS!! Finally, finally Brad King has put all the pieces together in a way that is easy to understand and easy to adapt to. I do not consider this a diet. This is program for health and well being. Most importantly, if you are like me, and have suffered for too many years with an insulin problem (ex: eating a box of cookies in one sitting) and wondering how it was possible to even do that....this book explains everything. And, in such a way as to make a little light bulb go off in your head......'ahhhhhh, I get it now', you will say. I am not a bad person, I have just not had the correct information! Once you get Brad's message, I believe you will be forever changed. And, I am so grateful there weren't any stupid recipes in the book! The Fat Wars website is also wonderful and very helpful. I will be tracking my progress on the site over the months to come. I definitely recommend this book!

Rating:
Summary: This is the book I was waiting for
Review: There's no doubt that Brad King knows his nutrition, but this book is just too deep in biochemistry than it needs to be. One almost needs a degree in science to comprehend the first half of his book! Believe me, it is NOT an easy read! There are no real everyday meal samples to try and follow. I was very disappointed and got very little out of it. Don't bother and save your money.