Definition : Shape Without Bulk in 15 Minutes a Day

Rating:
Summary: Love that Joyce!
Review: With all due respect to the reviewer who had negative comments about Joyce's diet suggestions: yes, she does have some "forbidden foods;" but, if you had read the diet closely, you would see that there is no danger of feeling deprived or binging if you follow what she says. With Joyce's diet you get one entire "cheat day" per week. That means that you can eat doughnuts, pasta, peanut butter and avocados all day long if you want just as long as you follow the diet for the other six days.

Her diet and workouts work better than anything I have ever tried.