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Rating: 
Summary: something missing
Review: I've been to a Robert Masters seminar, which,(and I mean this in a very positive sense), was largely influenced by the Feldenkrais method. I was told then about his intention to take the concept to the next level: no movement at all. After the wonderful results at the seminar, I was excited to think that such effects could be had in an even simpler and easier manner. Unfortunately, this book just didn't 'do it' for me.
Rating: 
Summary: Wonderful Book
Review: Save your money. Other than an invitation to try eastern religions, I found this book to be a complete waste of time. Yup, if you think about relaxing a part of your body, it'll relax. Deep breathing will relax you, and reading about these things will suggest that you do them.
Rating: 
Summary: Cheap thrills and an invitation to Eastern religions
Review: Save your money. Other than an invitation to try eastern religions, I found this book to be a complete waste of time. Yup, if you think about relaxing a part of your body, it'll relax. Deep breathing will relax you, and reading about these things will suggest that you do them.
Rating:
Summary: Wonderful Book
Review: This is an incredible book. Don't listen to that stupid first review.
Rating:
Summary: The Holy Grail of Self-Help Books
Review: This may not be the only self-help book you ever need. But if you're like me and you've accumulated a lot of books over the years, but haven't managed to stick with the program, this is it! Getting results is not exactly as easy as reading a book. It's about as easy as reading a book and making a sandwich. Without needing discipline or faith or changing beliefs, I have already become more aware of how being in certain positions or making certain motions will cause strain resulting in aches and pains later. I can also count on being able to relax whenever I want and fall asleep when I need to.It's hard to go into a great deal of detail about what's in the book because what you get out of it will be very personal. I can say that it's been an experience that I will never forget. There is a great deal more to be gained, I'm sure, as one reads the book/does the exercises (They're the same thing! You won't fall into the trap of reading the book and procrastinating on doing the exercises! ) but they're fun, pleasurable and produce undeniable results every time. There's no fear for letting this one sit on the shelf after getting frustrated or jaded. I may even go back through my library and see if I find something that's a bit more useful with my newfound perspective. If you're of a mystical bent, this is an excellent way to achieve an altered state that can serve as a launching pad for your magical journey. For the scientific type, there is no "spoon-bending" or anything else to be skeptical about. Only time-tested, well-researched method that you can test and evaluate for yourself. For the Leary/Wilson types, this is the most effective tool for getting practical benefits from fifth-circuit activation that I've ever come across. And believe me, I've looked, dude. Bottom line, I highly reccomend it for anyone who posesses a human nervous system.
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