Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1

Rating:
Summary: Good book
Review: All in all this is a good book. The matter is neatly presented and there is some interesting stuff about the fire and water taoist meditation. However, I think that this book doesn't present much information nor it delivers knowledge that is not present elsewhere. This book tastes like ... re-fried beans to me.
Frantzis' "Opening the energy gates of your body" remains his unsurpassed masterpiece. If I had to save one single book about Chi, the "Gates" would be it.

Rating:
Summary: relaxing
Review: I found "Relaxing Into Your Being" very helpful. There is a set of breathing exercises that helped me relax physically and mentally. I see the world from a more relaxed point of view. In the appendix, there is a good description of the physical process of relaxation.
Also, there is a very interesting and informative description of meditation.

Rating:
Summary: relaxing
Review: I found "Relaxing Into Your Being" very helpful. There is a set of breathing exercises that helped me relax physically and mentally. I see the world from a more relaxed point of view. In the appendix, there is a good description of the physical process of relaxation.
Also, there is a very interesting and informative description of meditation.

Rating:
Summary: great book a must
Review: I have been reading 3 books of Mr Frantzis, just amazing knowledge.
The author knows what he is talking about, clear, precise, just do the exercises and your life will change, it is the best way to practice spirituality.
Enjoy

Rating:
Summary: A Textbook for the Internal Arts
Review: One of the best meditation and internal books I own. It goes through the process on how to stand and use the Outer-dissolving process. It also helps to develop your practice with regards to breathing which I have noticed many people have problems with. Although it is always better to have a teacher to teach you things like this; you could, with the Companion CD, practice these things with little problems.

Rating:
Summary: The Ultimate In Relaxation
Review: This book delivers. As a life long insomniac I have tried almost every method known to humanity to resolve my sleepless nature. Ten minutes into this book and I was experiencing a deeper sleep than I could have ever hoped for.

Rating:
Summary: The Real Thing !!!!!
Review: This is an excellent addition to the Taoist literature available in the West today. Within you will find a blending of the philosophical roots of Taoism and the foundational practices for directly experiencing "yourself" in Tao. Useful and clear information about Taoist Breating, Meditation, and Dissolving Pratices. Written by a Taoist Lineage Master who is one of few qualified to teach "Living" Taoism in the West.
Overall it is a potent distilation of a "mysterious" subject into an helpful, enjoyable, clarifying and powerful read. A Must read for anyone(beginners to advanced) looking to delve deeper into Tao.

Rating:
Summary: Breathing!
Review: This is my favorite BK Frantzis book (I've read all 4 that I know of...) It goes into detail, from fundamentals to more advanced, about breathing, relaxing, dissolving, meditating. This really helped me understand some things about my own kung fu practice that we were just told to "do it this way" without explanation. It is clear, well-written, and filled with fun anecdotes and stories along the way. This book is exactly what is advertised. Effective, well-written, step-by-step instructional. What to look for, feel for, be careful of. Nice!

Rating:
Summary: Breathing!
Review: This is my favorite BK Frantzis book (I've read all 4 that I know of...) It goes into detail, from fundamentals to more advanced, about breathing, relaxing, dissolving, meditating. This really helped me understand some things about my own kung fu practice that we were just told to "do it this way" without explanation. It is clear, well-written, and filled with fun anecdotes and stories along the way. This book is exactly what is advertised. Effective, well-written, step-by-step instructional. What to look for, feel for, be careful of. Nice!