The Anti-Inflammation Zone : Reversing the Silent Epidemic That's Destroying Our Health

Rating:
Summary: Required Reading
Review: If you have never read any of the Zone books, then this is a must read. But even if you have remained current through the last book Omega Rx, there is new information presented here.

As you read through this work, it appears apparent that the author has researched this topic and does an excellent job of presenting the information in an easy to read format.

For those who tried the Zone in the past, but had difficulty with "blocks", Dr Sears has added a point system that may make it easier to follow.

Keep in mind that any changes to your medical program should be discussed with your physician, as they may change the dosages and mix of medications that you may be on. Even if you are not on any medications, it is best to work with an "open minded" Physician so that you can maximize your health benefits.

As a direct beneficiary of Dr Sear's work, it is nice to know that there is a program like this out there. It is also reassuring that the work outlined here is now being substantiated by other sources and research.

It is true that our nation is experiencing from an epidemic of obesity. The number of adults suffering from Type 2 Diabetes increases each year. Even if this program reduces the incidence of inflammatory disease by 1%, it will result in substantial savings for our future health care industry.