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Rating: 
Summary: A Primer of Fitness For EveryBODY
Review: ..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.
Rating:
Summary: A Primer of Fitness For EveryBODY
Review: ..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.
Rating:
Summary: Health for life
Review: Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.
Rating:
Summary: A great book for everyone
Review: Everybody says to get some exercise.But how much exercise do you need? Is walking the dog enough? Or do you have to train for marathons? Ken Cooper's aerobics program answers the question and provides you with a means to attain and maintain beneficial levels of physical fitness. Dr. Cooper's research makes the connection between various levels of physical activity and measureable health and risk reduction benefits. Dr. Cooper provides a "points" program which allows you to combine different activities so as to achieve your desired level of fitness. Just about every vigorous physical activity is covered. You'll never be bored and you'll never regret following "The Aerobics Way."
Rating:
Summary: A great book for everyone
Review: This book has wonderful suggestions for achieving balance in all aspects of one's life, as the title says--"exercise, diet, emotional balance". I found the exercise programs to be particularly useful--he gives explicit guidelines for achieving cardiovascular health, and does not minimize the importance of balancing one's workouts. Whether you're just beginning to exercise or have been exercising for years, you will undoubtedly find useful information in this book.
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