Fat That Doesn't Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health Daily

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Summary: A Journey of Self Discovery
Review: This is not a 'diet' book!! I purchased this book already having some knowledge of health and fitness. The advice given regarding fat loss and a healthy lifestyle are undeniable. It was however, the chapters focusing on 'choices' and 'inner dialogue' which have brought me to title this 'a journey of self discovery.'I have found myself making subtle changes in how I treat and talk to myself. I am truly amazed at the difference. I am calmer, more confident, and having the best workouts of my life! This book is for anyone looking to reveal their true self... physically, emotionally and spiritually. Enjoy the journey... I sure am!