Coming Home to Your Body: 365 Simple Ways to Nourish Yourself Inside and Out

Rating:
Summary: Excellant for an improved self-image
Review: This book helped me de-program all those messages that make women think they have little value unless they are thin, firm and young. This book opened my eyes. Short, daily meditations teach us to enjoy and respect our miraculous bodies.

Rating:
Summary: Coming Home To Your Body: Five Stars!
Review: This is a beautifully, compassionately written little book on learning to honor your body, respect your needs, and take care of yourself. Berry teaches self-nurturance in one of the best ways that it can be fully experienced: on a moment-to-moment, daily basis. She encourages readers to take good care of their bodies through regular physicals, nutrition, exercise, massage, hot baths, and more. Included are delightfully sensual and joyous ideas for self-nurturance, and many little quizzes to see where you are in the process of self-nurturance. Extremely valuable for those who have become disconnected from their bodies, as well as for women who have experienced childhood trauma. A wonderful gift for a close friend or a sister. Most of all--for yourself! Highly recommended.