The Sexual Teachings of the White Tigress: Secrets of the

Rating:
Summary: Rejuvenation through sexual energy
Review: As a practitioner of sexual transformative practices from other traditions, I was curious about the similarities and differences so I couldn't put the book down until I finished reading it - and this book is very easy to read.
The book is divided in three parts. First part deals with the Origins and Sexual Philosophy of the White Tigress as well as Taoist Alchemical Correlations. The second part describes the Sexual Triad - The White Tigress, The Green Dragon and The Jade Dragon. Part three describes the Restoration (rejuvenation) Methods of the Tigress as well as The Transformation Techniques.
Some of the exercises are practiced without the partner (such as exercises for restoring and enlarging the breasts and for slimming the waist line), while other exercises require the partner (the focus of these exercises is on oral stimulation and absorption of the male sexual energy for the purpose of rejuvenation).
I should point out that not all of the practices are suitable for every woman, however every woman could pick out the exercises that she feels comfortable with and experience the increased vitality, youthfulness, self-confidence and intensified sexual enjoyment.
I would also recommend the book Healing Love Through Tao: Cultivating Female Sexual Energy by Mantak and Maneewan Chia.