The Don't Sweat the Small Stuff Workbook : Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life

Rating:
Summary: Disappointing
Review: As a student of Buddhism, I found much of the content in this book to be diluted Buddhism. Basically, it's Buddhist teachings without the Buddhism in it. I'm sure it helps many people, but for me it was diappointing - lacking in depth and substance.

Rating:
Summary: A must-read!
Review: I can easily say this is one of the best self-help workbooks out there. It helps to realize that there are ways to reduce stress in little ways in life. By taking the advice of the author, and making little changes in your life, you will come out a better person. After I finished this workbook, I had people telling me I didn't seem as stressed. No one knew I read the book! A definite must-read for other people out there who stress the small stuff!

Rating:
Summary: work!!!
Review: It really is a "WORK" book. It takes alot of thinking and quiet time to answer the questions and to go back and analyze what you have written down. Too much work for me. I guess this book would be good for someone who has alot of extra time on their hands to ponder their life. I do not have that time.

Rating:
Summary: work!!!
Review: The workbook is actually better than the book itself. The workbook has all the same information in it that the corresponding book has plus exercises and quizzes you can take to help improve your life. If you are disciplined enough to do the exercises in the workbook you will benefit by taking what you've learned and actually apply it towards your life. If you just read the book without doing any workbook exercises, the learning is much more passive and less fun.

Rating:
Summary: Skip the book and go straight for the workbook instead
Review: The workbook is actually better than the book itself. The workbook has all the same information in it that the corresponding book has plus exercises and quizzes you can take to help improve your life. If you are disciplined enough to do the exercises in the workbook you will benefit by taking what you've learned and actually apply it towards your life. If you just read the book without doing any workbook exercises, the learning is much more passive and less fun.