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Rating: 
Summary: Handy!
Review: I got this for a friend who just quit smoking. It's handy, easy to read, encouraging and realistic. I really recommend it!
Rating:
Summary: Handy!
Review: I have now been an ex-smoker for almost two years. I smoked 3.5 packs of cigarettes a day for twenty-five years. This little book of short, focused readings absolutely revolutionized the way I thought about the process of quitting, the cravings, the mental gyrations, etc., that all quitters are intimately familiar with.I believe that this book was more of a factor in my success than the nicotine gum or Zyban, both of which helped immensely. After four failures (never lasting over three months), this book changed my THINKING and THAT was the real key to success. If there was a 100 star rating, I'd give it!
Rating: 
Summary: Great Book
Review: This is a wonderful book for anyone who's quit smoking and doesn't understand the cravings, the desire to start up again, the feelings of emptiness, loss, etc... Some of the presumptions made, such as it's ok to be in "slippery" situations-you're always in control of your mind and body, I disagree with, but other than that it's a great book. I highly recommend it as it's easy to read and comprehend. Very 12-step oriented.
Rating:
Summary: Out of Ashes
Review: This is an excellent resource for folks who have stopped smoking or are planning to stop. There are absolutely no do's and don'ts (no nagging). This is a portable book that can be taken with you everywhere for excellent motivational tips. I take it to work, school, and read a couple pages before bed. This is not a preachy type book thats what makes it so nice, it's written by two people who have stopped smoking for today. I highly recommend this book!
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