The Power of Perimenopause : A Woman's Guide to Physical and Emotional Health During the Transitional Decade

Rating:
Summary: WELL BALANCED & INFORMATIVE.....
Review: THANK YOU Ms. Bender! This was like reading the last 10 years of my life....There is so much help in this 1 incredible book, I hardly know what to praise. It's very balanced giving information all many aspects of perimenopause & ways to treat it. She really stresses, that it's natural & not everyone's is the same. So there is some trial & error in finding what works for "YOU", "no 1 pill & it's all gone." But she explains the WHY, & gives very good starting points to explore making it through what can be a very rough time, easier. I found myself cheered & looking forward to finding better ways for my own dealing with these changes. Some things as simple as WALK more... personally my dog will love it!

Rating:
Summary: Great Informative Read
Review: When this life transition smacks you in the face, you want to read anything you can about this occurance. While this was not the best book I found, it was very helpful. Certainly worth buying used.