Real Solution Binge/Compulsive Eating Workbook

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Summary: Real Solution Binge/Compulsive Eating Workbook
Review: I have been struggling for many years with my weight and "shame". I have learned I used food to avoid pain, difficult situations, and any thing else I don't want to do. My life had become one big eatfest to avoid living. This workbook was one of my best investments yet. Thanks again for the best help I have found.

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Summary: Great help for my compulsive eating problems!!
Review: I've been trying diets for years to lose weight. It wasn't until I read the Real Solution Workbook that I made the connection between my failures with these diets and my continued weight gain. The Real Solution Workbook helped me admit to myself that I was ashamed of myself and eating was a means of consolation for me. Once I was able to deal with my underlying emotional issues through simple daily writing exercises, I didn't need to binge eat anymore. I have lost weight. But more importantly, I feel better about myself and much more empowered!!!