Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy)

Rating:
Summary: Garbage
Review: This book was absolutely terrible. I purchased it with high hopes, but instead I threw it away. I couldn't have the heart to sell it used to someone else, because one person should only get burned buying this book.

Rating:
Summary: Terrific empirically supported self-help text
Review: This is the best treatment manual I've seen for Generalized Anxiety Disorder. It presents a scientifically sound cognitive-behavioral therapy protocol in user-friendly language. Individuals with GAD can either work through it on their own or with a therapist. The Therapist Manual is excellent, too; I highly recommend both.