The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind, and Spirit

Rating:
Summary: A different perspective on lifestyle
Review: Canyon Ranch Guide To Living Younger Longer provides a program for optimal health of mind and body and is based on the programs of Canyon Ranch, a health resort known for helping many. The latest information on how the body ages is used to develop preventative programs through yoga, exercise, and mindful eating patterns. An excellent general health guide.

Rating:
Summary: hypocrisy
Review: It is a SCANDAL that Canyon Ranch would publish this book as I am personnaly aware of the age discrimination that this company practices. They recently fired their 69-year-old demonstration chef, Ruby Goodnoff,to replace her with a young man. This pattern of age discrimination contradicts and belies the title of this book.

Rating:
Summary: A different perspective on lifestyle
Review: This book was a breath of fresh air. Most of what you read in the personal development genre seems to make you feel guilty for your lifestyle. This book tells you that you're okay and how to work with what you have to make your life even better. I was so inspired by the book that I recently went to Canyon Ranch in Tucson. That place is fantastic! The introduction in the book claims that they are trying to put the spa resort in a book in case you can't make it there. From first hand experience, I can say that this book really does sum up the philosophy and spirit of Canyon Ranch. I highly recommend this read.

Rating:
Summary: What We All Need
Review: This is an excellant way to find out how to be truly good to yourself. To treat yourself inside and out positively, in a 12th grade level, yet still very formal. I highly recommend this book for those of you who are beginning a lifestyle change towards healthy living, or if you have been living healthy. An excellant way to keep you on your toes!