Rating: 
Summary: Did it need a book?
Review: I found this book very informative, especially since I hadn't approached fitness from heart rate point of view before. However, I think this could have been presented in a much more succinct manner. The website ... seems to say the same thing much more precisely (and cheaply).
I think Sally gave too much attention to her friends' fitness experiences, experiences which were very far removed from this reader's situation.
Rating: 
Summary: Informative and Inspirational!
Review: I have exercised regularly for years, and am well-acquainted with the benefits of aerobic conditioning. Although I have been aware of the importance of proper heart rate, I've always just guessed at it. On my last visit to my physician, he suggested that I exercise using a heart rate monitor. Sally Edwards' book was the one I chose to inform me on heart rate training.This book presents the basics of heart zone training, which are exactly what I need as a beginner. A more experienced heart rate trainer might find the volume too simplistic, but for a novice it is ideal. Edwards' work is easy-to-read, and the training stories of friends and acquaintances personalize the presentation. I'd recommend this book to anyone who is considering a heart rate training program. It's basic, it's believable, and it's built upon solid medical and athletic experience. Once you've read this title, you'll want to buy a heart rate monitor immediately. Take your time, learn about features and prices, and then purchase accordingly. The appendix at the back of the book gives some good advice on how to select a monitor that is right for you.
Rating:
Summary: Informative and Inspirational!
Review: I have exercised regularly for years, and am well-acquainted with the benefits of aerobic conditioning. Although I have been aware of the importance of proper heart rate, I've always just guessed at it. On my last visit to my physician, he suggested that I exercise using a heart rate monitor. Sally Edwards' book was the one I chose to inform me on heart rate training. This book presents the basics of heart zone training, which are exactly what I need as a beginner. A more experienced heart rate trainer might find the volume too simplistic, but for a novice it is ideal. Edwards' work is easy-to-read, and the training stories of friends and acquaintances personalize the presentation. I'd recommend this book to anyone who is considering a heart rate training program. It's basic, it's believable, and it's built upon solid medical and athletic experience. Once you've read this title, you'll want to buy a heart rate monitor immediately. Take your time, learn about features and prices, and then purchase accordingly. The appendix at the back of the book gives some good advice on how to select a monitor that is right for you.
Rating: 
Summary: Good for getting started
Review: I purchased this book at the same time I purchased a Heart Rate Monitor, which was 2 weeks after starting an exercise program. I have found the information in this book very helpful. It explains how to use the heart rate monitor effectively to a novice and offers direction on how to start and maintain a workout schedule along with examples and exercises. This is not a deep book, but a great starter book. A heart rate monitor is not required, but recommeneded to get the most out of this book and your exercises.
Rating:
Summary: Great way to start heart zone training
Review: I'd researched "state of the art" training methods on the web and two themes emerged: heart zone training and Sally Edwards as an expert on the topic. I'd bought a Polar heart rate monitor and wanted to increase its effectiveness in my training. Sally Edward's Heart Zone Training fit the bill. Sally covers basic principles of heart zone training, then helped me to create my own heart rate training program.
By following the 10 steps outlined in Chapter 8, I had a step by step guide to set up my first heart rate training Points Log, which is essentially a spreadsheet that documents the frequency, intensity, and time spent on various sport activities that comprised my weekly workout. Each of these activities contribute "points" towards a weekly "points total" by activity, intensity, and total for the week. I found the Points Log excellent for both planning and recording actual performance. I kept detailed notes each week to continuously provide feedback and improve the quality of my workouts. Needless to say, in the first 6 weeks, I lost a couple of pounds, increased my weekly workload (points) by 35 percent, and reduced my resting pulse rate from 64 to 62. I now feel much better and more relaxed. Even my clothes don't seem to fit as I'm now appearing a little more angular in the bathroom mirror. All in all, Sally Edwards offers a comprehensive guide to help you to get the most out of heart zone training.
Rating:
Summary: Great way to start heart zone training
Review: I'd researched "state of the art" training methods on the web and two themes emerged: heart zone training and Sally Edwards as an expert on the topic. I'd bought a Polar heart rate monitor and wanted to increase its effectiveness in my training. Sally Edward's Heart Zone Training fit the bill. Sally covers basic principles of heart zone training, then helped me to create my own heart rate training program.
By following the 10 steps outlined in Chapter 8, I had a step by step guide to set up my first heart rate training Points Log, which is essentially a spreadsheet that documents the frequency, intensity, and time spent on various sport activities that comprised my weekly workout. Each of these activities contribute "points" towards a weekly "points total" by activity, intensity, and total for the week. I found the Points Log excellent for both planning and recording actual performance. I kept detailed notes each week to continuously provide feedback and improve the quality of my workouts. Needless to say, in the first 6 weeks, I lost a couple of pounds, increased my weekly workload (points) by 35 percent, and reduced my resting pulse rate from 64 to 62. I now feel much better and more relaxed. Even my clothes don't seem to fit as I'm now appearing a little more angular in the bathroom mirror. All in all, Sally Edwards offers a comprehensive guide to help you to get the most out of heart zone training.
Rating: 
Summary: Be smart.
Review: Oh, Sally, Sally.....Sally! An old ghost from the past. Give up trying to write.
Rating: 
Summary: Better for beginners
Review: Sally Edwards book is ideally suited for the novice non-runner. I found the information in this book to be very basic and with the primary emphasis to be targeted at individuals beginning a fitness program. The book is writen in a very friendly manner and definately not "textbookish". I recommend this book for those people interested in beginning a fitness program.
Rating:
Summary: Better for beginners
Review: Sally Edwards book is ideally suited for the novice non-runner. I found the information in this book to be very basic and with the primary emphasis to be targeted at individuals beginning a fitness program. The book is writen in a very friendly manner and definately not "textbookish". I recommend this book for those people interested in beginning a fitness program.
Rating:
Summary: Excellent book that shows how to get in shape without pain.
Review: Sally's down-to-earth book is just the best! From begginers to advanced athletes who have never tried heart zone training, this is the book to start with. I had always been a diverse sportsman, but just stopped doing any exercise during the last 5 years. Went from 180 lbs. to 265 lbs. during that time period. Just like many people, I attempted to get in shape several times before reading this book. All of my attempts failed. Now, using the simple and strightforward methods shown by Sally, I have been exercising on a daily basis for the past 3 months, going back to 220 lbs. painlessly. Doctor says I will be back to 200 lbs. in the next 3 months of training, sticking to a low-fat diet. I just love it, and the motivation is now so high, that I am competing in March 1999 on my first adventure race, a 24 hour non-stop event. Keep up the good work, Sally!
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