OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

Rating:
Summary: A delightful beginners guide to OM Yoga
Review: I was interested in learning yoga, so I went to the bookstore and looked through the yoga section. This book stood out. Once I looked inside, I knew it was the right book to start with.

Cyndi Lee has organized this book into sections: 5 minute yoga session, 15 minute session, 30, 60 and 90 minute sessions, so that you can fit yoga into your schedual.

The routines are clearly laid out using sute stick figure drawings that are easy to follow, then each position is described by what you should be feeling, and how to use each position. This makes this book easy to follow for beginners like me.

Not only did just one session make me feel relaxed and healthy, but I was in touch with my body. I highly reccomend this book to anyone even remotely interested in starting yoga, as it makes it easy, and you teach yourself.

Thanks to Cyndi for making such a wonderful book that has brought the wonderful rewards of yoga into my life.