The Sivanda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

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Summary: beginner to advanced yogis
Review: excellent book for beginners, and for advanced yogis, a must have for your library!

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Summary: The Sivananda method to yoga has changed my life
Review: I received this book as a gift after I had been diagnosed with fibromyalga.I had already been practicing for a few years, but this book enabled me to depen my practice. I have since been certified to teach through the Sivananda Vedanta Yoga Centers. I love this book I come back to it again and again. It is complete in its approach. There is not too much to overwhelm the beginner, but enough substance for advanced yogi or yogini. As yoga sweeps through the West with a heavy emphasis on the asanas, this book offers ways to bring all aspects of yoga to your life. My husband uses to book for his practice and we have bought it for other family members. Om Shanti

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Summary: A great place to begin
Review: This book is a great place to learn about yoga, and a great reference for those already on this path.

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Summary: SIVANANDA YOGA
Review: This is an excellent book on yoga. For years I've tried to get started with yoga but didn't know exactly how to do it. This book gives a step by step approach which serves as a guide as to how to get started. Not only are the physical positions described very well but also diet, meditation, and the spiritual aspects are treated admirably. I've read the book several times and am making good progress. I was so impressed with the book I bought a copy for my son, my daughter, and one for a friend. If this isn't the best book ever written on yoga, I'll be surprised. It is truly an inspirational book!

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Summary: A great place to begin
Review: This is the most well rounded and authentic book on yoga i have ever seen. The pictures in it are bright and lively. and the discriptions are short and to the point. it includes many handy variations and even a practice chart to keep your yoga practice continual. and unlike other yoga books this book includes not just the postures but the vital breathing and relaxation exercises along with a food guide. I was actually forced to buy it for the teacher training i'm going to and i'm more than glad i have it!

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Summary: A Complete Yoga Book for beginners and the more advanced
Review: This Yoga companion is a wonderful guide for any beginner or inntermediate yoga lover. The book has a wonderful variety of poses, all of which are broken down into step by step instructions and accompanied by wonderful illustrations, pictures, and breathing instructions. This book also contains history, a diet section, and a recommended yoga schedule which is what I started on and like to follow. I use this book with my friends and we like it very much. It is a wonderful reference and I recommend it to everyone! Enjoy your yoga!