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Rating: 
Summary: Photos make it easy to follow
Review: A lot of exercise books are difficult to use for an actual workout. This book solves that problem with detailed descriptions for each move and later a purely visual guide that shows thumbnails of each pose. I'm not an "athelete", but I like to workout and wanted to start pilates to help with those aches and pains I get from the gym. This book is going to make it easy to get a pilates workout in a few times a week.This book is incredibly well written, clear and concise. It gives great tips for those who do engage in the major sports featured (tennis, golf, skiing, running, etc.). Highly recommended!
Rating:
Summary: Photos make it easy to follow
Review: A lot of exercise books are difficult to use for an actual workout. This book solves that problem with detailed descriptions for each move and later a purely visual guide that shows thumbnails of each pose. I'm not an "athelete", but I like to workout and wanted to start pilates to help with those aches and pains I get from the gym. This book is going to make it easy to get a pilates workout in a few times a week. This book is incredibly well written, clear and concise. It gives great tips for those who do engage in the major sports featured (tennis, golf, skiing, running, etc.). Highly recommended!
Rating:
Summary: A great read for fitness enthusiasts!
Review: As a cyclist and runner, I never before thought that I could benefit from Pilates. This book definitely changed that, and I recommend it to both serious athletes and anyone looking to improve their endurance and well-being. The stretches are great, and the pictures are easy to follow.
Rating:
Summary: A great read for fitness enthusiasts!
Review: As a cyclist and runner, I never before thought that I could benefit from Pilates. This book definitely changed that, and I recommend it to both serious athletes and anyone looking to improve their endurance and well-being. The stretches are great, and the pictures are easy to follow.
Rating:
Summary: A new approach
Review: I have been practicing Pilates for about one year. The Pilates Edge has helped me to focus on my own sports - biking and skiing - and develop specific muscles for those sports and avoid injury. The book is very detailed and the photos help tremendously. Thanks for taking a new approach to an already great exercise program!
Rating:
Summary: Excellent Starter Book
Review: This book is great for anyone who is interested in Pilates. If you do other sports, like biking, running or golf, it gives you appropriate excercises to compliment your activities. It provides outstanding descriptions and pictures of the exercises.
Highly recommend this book...even if you just want a Pilates book with pictures.....
Rating:
Summary: Excellent Starter Book
Review: This book is great for anyone who is interested in Pilates. If you do other sports, like biking, running or golf, it gives you appropriate excercises to compliment your activities. It provides outstanding descriptions and pictures of the exercises.
Highly recommend this book...even if you just want a Pilates book with pictures.....
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