The Book of Nei Kung

Rating:
Summary: Outstanding!
Review: This book delivers. This is the real thing. I can't say enough good things about this book. Short on theory, and long on instruction, this books allows you to jump right in and get started reaping the incredible benefits of nei kung. I've practiced many qi gong exercises over the past twenty years, with excellent success, but nei kung is better. In a very short amount of time you will have better posture, stronger legs, greater flexibility, better sleep, a lot more energy, a better attitude, better concentration,and a greater ability to be calm and relaxed. And that is only the beginning! Anybody who wants to improve the health of their body, mind, and spirit all at the same time should be practing this system of nei kung on a daily basis. Start slow and don't quit. There is now a video available from his website. chutaichi.com

Rating:
Summary: Excellent self instructional book /easy to follow details
Review: With this self instructional book, I have applied the basic principles, (which are clearly laid out with diagrams and pictures) for the past six years and the results are pheonomimal. It only requires 10 to 15 minutes a day and 2 one hour workouts a week at the beginer to intermediate level.