Total Body Transformation : A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

Rating:
Summary: Total Body Transformation
Review: This work is a gem from a true individual. The ideas outlined in this textbook are the result of years of trial and error along with feedback from himself, fellow teachers,and students. I have been a fan of his books, and personal student for a number of years. I can attest to validilty of the man and his work. These days we are choked with the latest ineffective fitness plans,questionable diets, flimsy equipment, dangerous pills and supplements,along with outlandish claims being made and endorsed by former "fitness" experts and has-been hollywood "stars" in all forms of the media. This book is
a simple breath of fresh air.

Rating:
Summary: TBTWholistic Fitness-A Warrior's Path of Yoga & Strength
Review: What a labor of love and devotion for the human tribe my fellow warriors! Steve's new book does a wonderful job uniting the world of yoga and the Western strength training gym. This is NOT a book for weak minded wimps nor gym rats just wanting a new gym trick. Whether you seek a Wholistic Fitness path that is carefully designed for a three month journey or you just want to read an enlightening book that can slowly simmer in the inner workings of your mind, Total Body Transformation can provide. Steve's book has been a radiant source of inspiration along my personal journey. I highly recommend this book to anyone that is motivated to go beyond "the normal" physiological workout programs. Wholistic Fitness found in Total Body Transformation is not a passing fad diet or exercise gimmick--it's a way towards lasting well-being through high-performance fitness and health. Thank you my dear friend and garra brother Steve Ilg of Wholistic Fitness for nurturing my spirit and chi throughout life's journey the last few years...a more humble and noble warrior cannot be found. May your light of Total Body Transformation shine BRIGHT throughout this land in such need of the Wholistic path...Namaste'!

Rating:
Summary: TBTWholistic Fitness-A Warrior's Path of Yoga & Strength
Review: What a labor of love and devotion for the human tribe my fellow warriors! Steve's new book does a wonderful job uniting the world of yoga and the Western strength training gym. This is NOT a book for weak minded wimps nor gym rats just wanting a new gym trick. Whether you seek a Wholistic Fitness path that is carefully designed for a three month journey or you just want to read an enlightening book that can slowly simmer in the inner workings of your mind, Total Body Transformation can provide. Steve's book has been a radiant source of inspiration along my personal journey. I highly recommend this book to anyone that is motivated to go beyond "the normal" physiological workout programs. Wholistic Fitness found in Total Body Transformation is not a passing fad diet or exercise gimmick--it's a way towards lasting well-being through high-performance fitness and health. Thank you my dear friend and garra brother Steve Ilg of Wholistic Fitness for nurturing my spirit and chi throughout life's journey the last few years...a more humble and noble warrior cannot be found. May your light of Total Body Transformation shine BRIGHT throughout this land in such need of the Wholistic path...Namaste'!