Rating: 
Summary: Ecexellent book on an exceptional program
Review: This is possibly the best book currently available on the US Navy SEAL's physical training program.As an introductory text, it is thoruogh and concise telling the reader exactly how to perform the exercise, what muscles it'll benefit and warnings to make sure that no injuries follow from using bad form. Plenty of good illustrations and a straight forward text makes this an pleasant and informative read. Both the novice and experienced reader will be able to find a challeging work-out in this book. With advise on running, underwater swimming and mortivation, the prospective BUD/S student will find this book indespensible.
Rating: 
Summary: United States Navy Seal Workout Book
Review: Very basic and largly a disappointment.Too many pictures on free hand excercises .A much better book is Lofty Wisemans SAS Personnel Trainer ,more content ,much better sections on swimming,running,heaps better on weight training and motivation ,not to mention nutrition,the section on maintaining positive thoughts is excellent.
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