Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day

Rating:
Summary: A few useful tips, but ultimately not very helpful
Review: This book provides some very general tips that are useful regarding reps, stretches, and exercises, but really fell short of what I was expecting. The author does have a very positive, energizing tone and is extremely encouraging, which is great. However, as other readers have noted, a huge portion of the book is recipes. Some of the recipes are very plain and uncreative (such as sprinkling fish with spices and broiling) and others are just unappetizing (like a salad comprised of beans, onions and chicken). Most are suggestions from bodybuilding professionals that have no body fat and big, bulky muscles. Personally, that wasn't the result I was looking for, so I found his suggestions too rigid to realistically implement in my everyday life. If you are looking to become a future Ms.Universe and want a strict plan that will help you lose all body fat, this is probably a great book for you. But if you're looking for some useful advice to tone up and a realistic plan that still allows you to eat like a normal human being, this may disappoint you. There are better books out there.