Rating: 
Summary: Subsribe to (insert fitness magazine here) instead
Review: Actually for the first time, I really did read all the text in
this book on how to follow the exercise routines and understand the how's and why's of why we have to do them...but I guess I still was not motivated to actually carry it out.Not to say this is not a good book, because as for exercise books, that WELL, I just have a tough time buying into...this book really give sound advice, relatively simple exercises and an exercise program that anyone that has reached that moment..when ENOUGH IS ENOUGH...they can do this. Yes, it is a good book, but like any exercise or diet program you have to be READY. And written by a female that knows what she means...grin
Rating: 
Summary: Good for a beginner to weight training
Review: I am a pretty serious weight trainer but many women are intimidated by going into a weight room and using weights. There are two things I like about this book; one, the title is terrific if not realistic for most of us; and two, this book gives many alternative exercises for weight machines so you don't have to go into the weight room if you feel funny about it. You will not get big bulky muscles if you follow this workout because you do not use very heavy weights. Instead you will get leaned, toned muscles which is what most women want and it targets the trouble zones, the abs, butt, and thighs. He also talks about the importance of diet (not dieting) and consistancy (it doesn't happen overnight, you have to keep at it). My biggest criticism of this book is that he does not include exercises for the upper body, though he does mention that it is important to work the upper body as well as the lower body. Therefore, I find it to be incomplete for an overall training manual, but I do think it is a good place to start. Just don't forget to work your upper body every other day as well.
Rating:
Summary: The only sure fire way to lose weight and change your body
Review: I bought another one Brad Schoenfeld's books and was really pleased with the exercises and attitude it presented. If you're really serious about changing the way you look, either of his books can get you started down the path to weight training. I really recommend anything he's written.
Rating: 
Summary: If you want to shape up, look no further
Review: I have been searching for a book to help me get into shape for some time and I finally found it. Look Great Naked has answered all my questions about toning up and losing fat. The approach is straightforward: you can't attain a great body without a proper diet and exercise. And it explains a specific exercise and diet regimen for achieving a great body. There are many unique exercises in the book--some that I've never seen before. Using them in the combinations described has helped me make better progress than with any other routine I've ever used before. I'm not as strict with the diet as I should be but I've incorporated several of the nutrition suggestions into my diet and have noticed a definite improvement in losing fat.
Rating:
Summary: THIS BOOK IS AWESOME-IT REALLY WORKS!!
Review: I have tried everything to trim and tone my body but nothing has given me results like this book has!!! I started noticing changes in my body in only two weeks. The exercises vary, so you don't get bored, and you only have to work out for 15-20 min. every other day. (they recommend 48 hrs rest between workouts in the book)!!! I LOVE IT!! I HIGHLY RECOMMEND THIS BOOK TO OTHERS!
Rating: 
Summary: get his other book instead!
Review: I was very disappointed with this book. I first read his other book, "Sculpting Her Body Perfect", which is a excellent and realistic approach to women's weight training. Because of that book, and because of the additional information on his website, I was really looking forward to reading "Look Great Naked." Weight training for "problem areas" plus diet - sounds perfect, right? Unfortunately, I really felt the book was well below the standard set by "Sculpting." It almost seemed like it was written very quickly with a marketable title and fitness magazine-type promises ("only 15 minutes a day!") to get it out in stores as soon as possible and make a quick profit. Here is what I did not like (besides the almost embarrassing title): (1) it does not lay out an exact program to follow. I think it is fair to say that when one buys a book titled "Look Great Naked," she is looking for something quick, easy to follow and effective. The book is just not set up in that way. Should you train 3 times per week or less? All muscle groups on the same day or spread them out? 15 reps or 10 reps? While the book provides some general principles (e.g. "a minimum of 48 to 72 hours is necessary for adequate recovery"), one has to look hard for them, and make a lot of choices. If you want everything laid out nice and neat for you, like in Joyce Vedral's books, you are out of luck. (2) the diet section was pretty basic - really broad principles, but as with the weight section, he does not put it together into a program. A much better book is "Nancy Clark's Sports Nutrition." (3) one-third of the book is taken up with recipes. Now, some people enjoy this in a book, but I personally never follow such recipes, so it is a waste of space for me. If you like recipes for things like "fat-free tuna melt" or protein shake meals, you will like it. (4) there is a lot of information that Schoenfeld has on his website that is not in the book - e.g. sample menus, frequent questions. So the book provided nothing new. Overall, I expected the book to focus the information from "Sculpting" and the website to the lower body, provide workout and diet programs, and be written in a very user-friendly way. It did not accomplish it. On its own (without reading the website or "Sculpting"), I think it still would rate as a mediocre book. But knowing his other work, this book is a real disappointment. I suggest buying his other book instead.
Rating:
Summary: Finally an informational and inspirational guide!
Review: If your not happy with the way you look don't worry. This wonderful book helps you little by little one day at a time. Everyday it seems when you have to face yourself in the mirror something bothers you or you are not happy with what you see. Well no more worries! This wonderful book helps you target body trouble spots and stay fit not for just a year or two but for your entire life. The author explains and illustrates how the High Energy Fitness system of training gives every woman the ability to improve her appearance-and overall fitness. The guide was both informational and inspirational, that includes the latest advice in helping a woman reach her physical potential. All you need is fifteen minutes of exercise a day. Is that too much too ask for a complete life change around. I did not think so. The 15-minute guide and its exercises are not only worth its weight in gold but propel us to a long, enjoyable and healthful life. FinancialNeeds.com
Rating:
Summary: Excellent fitness book for women
Review: Over the years I have tried virtually everything to shape up including books, tapes, supplements and thigh creams. But this book is the best for losing inches and toning up. For the first time, I can really feel my muscles working. It doesn't take long to do the exercises and the nutrition is easy to follow. The author is also very motivational. He shows how to set realistic goals no matter how out of shape or overweight you are. I felt that he was talking directly to me and was encouraged to keep going on when I really didn't feel like it. I've learned to put things in perspective and am very happy with the weight that I've lost and the shape my body is taking. Over all, an excellent book for any woman regardless of her present shape. I bought one for my mom and she has gotten very good results too.
Rating:
Summary: Let The Facts Be Known
Review: The author really sets some things straight and gives explanation of his findings against certain types of diet and "fat burners". Great lay out of the exercises and most include ways to work out at home!! This is what really sold me on the book.
Rating: 
Summary: No Arms? No Back?
Review: This book has been very helpful to me in creating an exercise program. I had reached a plateau in my workout and wasn't making progress. The book explains why certain combinations of exercises are better than others. How working muscles from different angles promotes better development. This has been a revelation to me. By using the exercises in the suggested combinations, I have seen almost instant improvement in my body. I am so happy with the progress that I've made on the program and would recommend the book to anyone who is serious about getting into shape.
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