Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Rating:
Summary: Excellent and user friendly resource for managing anxiety
Review: This book is one of the most practical, consumer friendly, and professionally developed resources for managing fear, anxiety and panic I have used. It explains how "the Panic Trick works", where fear comes from and gives practical applications on how to dismantle the panic. The book offers information for assessing your own level of fear, helps you isolate issues, and uses examples and excersizes for dealing with the fear. I felt like I was in the Dr's office, and getting personalized compassionate treatment. The book works with consumers in a humane and caring way. The book exlains what it can and can't do, and the applications offer the consumer an empowering approach for taking control of their lives.

It is working for me.