Food Combining Made Easy

Rating:
Summary: the start of it all
Review: Fit for life, and Suzanne Sommers must have read this book at some point in their career. This book seems to be the source for everything written about NH today.

Rating:
Summary: the start of it all
Review: Fit for life, and Suzanne Sommers must have read this book at some point in their career. This book seems to be the source for everything written about NH today.

Rating:
Summary: Bold book that shatters old beliefs
Review: This book challenges our daily eating habits of mixing different type of food in one meal. New research has shown that mixing different kinds of food in one go can rob you of energy instead of giving you energy! Do you feel fatigue and sleepy after that big meal of rice with meat with eggs and fish during lunch? You bet! Then after that you constipate! I've made a guinea pig of myself and found it to be true! If I combine my food properly, I don't feel sleepy after lunch, even if it was a big meal!Today, more and more people are discovering the importance of food combining, and many authors are recommending it. See books like "The Tao Of Health, Sex and Longevity" by Daniel Reid. Food combining is one of the most important thing Tony Robbins did to make his vitality explode!Here's a way to see for yourself that it works. Try the strategies of this book a few days, note your energy level and how you feel. Then go back to eating egg with meat and rice or steak with potato, and you'll see the huge difference. Remember this, you eat to gain energy, not to lose it! I recommend this precious book to anyone who wants to change his health and vitality.

Rating:
Summary: good lord! He's right! Try it yourself!
Review: This is a marvelous easy to read short guide book! Talk about a shift! Although food combining is quite widely known among nutritionists and h0olistic medicine practitioners, Western doctors know nothing about it. That's why you hear the doctors say "Take a little bit of everything in a meal" or "Drink a glass of water or fluid (milk?) after a meal". That's bull! Try that and I assure you you'll feel bloated, get stomach cramp,indigestion, fatigue all together. I respect Dr Shelton for sticking to his view on nutrition despite the attack of medical practitioners, because he knows his view is correct. Do you know studies have shown that MORE people in the West (esp America) with their 'rich' diet suffer from MALNUTRITION, compared to those in poor places in Mexico and India! Wrong combination of food in your body makes the food undigested, ferment, rot and then stick to your large intestine for months & years! That's why OBESITY and MALNUTRITION is such a problem! And Western doctors are puzzled why this is so! The regular Western meal of a hamburger with fries and milkshake breaks at least 6 rules in the food combining guideline! Breaking just 1 is enough to make you malnourished! Anyway, try food combining for a few days and see the result yourself! You'll be amazed! GOod on ya, Dr Shelton!